“Pullovers” is a brilliant old school exercise movement which over the years has lost its sheen in this new era of high tech fitness. Not many people are seen performing…

5X5 is one of the most powerful strength training programs ever developed. It’s very difficult to tell the origin of the 5X5 training routine, but it is said that, the…

The GM or General Motors Diet, as the name suggests, was a diet devised by the General Motors Corp. to help its own employees deal with weight gain, due to…

A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on an empty stomach. This is said to enhance fat burn,…

People often get confused when they hear the term natural bodybuilding. Today’s generation, especially the youngsters, don’t even believe that anyone can build a classic natural physique. When they are…

What everyone is looking for these days is happiness and the same is incomplete without good health. Therefore, Good health and fitness is a top priority for everyone nowadays, and…

Looking at a bodybuilder, due to the sheer size, and the way they generally move, a common assumption appeared long back, that building larger muscles will make you muscle-bound; or…

Well there are lot of things we often say to ourselves and to others, without even thinking for a moment about what it actually mean and what impact it is…

I must have heard these statements thousands of times, if not directly then through some other source. But these are top 4 of the evergreen stupid doubts people have: Chest…

Acc. to a 2008 study, men and women differ in the patterns of fat deposition, fat mobilisation, utilisation of fat as a metabolic fuel, and the consequences of both excess…