Despite of multiple studies & unbiased researchers, who have exposed the useless supplements being sold in the market, there is hardly any reduction in their sales. This is because there…

One of the most stupid and weird comparisons I have seen is that between alcohol and marijuana. I really do not understand what people are trying to defend. Are they…

This seems to be a confusing topic. But actually it is about the confusion, a lot of so called social media influencers are spreading. I will call it ‘hypocritical confusion’.…

Let’s first know the nutritional differences between tofu and paneer, to understand why we shouldn’t be comparing them. Tofu is a plant based protein rich food made from soybean. To…

The concept of ‘meal replacement shakes’ actually came from the US, when in 1959, a company called Metrecal, introduced the first ever meal replacement shakes for dieters. The company became…

Today, everyone is an expert on social media. It doesn’t take anything to open a YouTube channel or an Insta page. You don’t need any credentials, or educational qualifications to…

Detox is the new buzzword in town. Virtually every weight loss or beauty product today has the word ‘detox’ attached to it. The idea is to get rid of all…