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BORN TO MOVE

₹279₹229
1

Description

You are eating the perfect diet & hitting the gym virtually every day of the week. But, you are still struggling with your weight issues. Why? Because you’re missing the most important component of human health. A component no one has ever told you about. A component so simple, yet so deep.

The Human Movement.

The human body is genetically not designed to sit and eat less, but to move more. The primary difference between you and your ancestors is the overall movement. People today are spending hours together sitting in a stationary position, and this excessive sitting is killing you.  

Sitting is termed as the new smoking, and this book will answer some of the most intriguing questions pertaining to human movement and its relation to health and diseases. These are those concepts which have been side-lined because many thought them to be totally insignificant. But they have come back with a vengeance to haunt us and this time it may be too late if we don’t take an action as a whole.

This ‘first-of-its-kind’ book takes into account the human evolution and how the nature intended us to be. The book will show you the difference in the lifestyle of our hunter gatherer forefathers and ours, why and how just moving more is linked with an increase in brain health and reduction in the risk of various diseases, and tips and tricks to include a variety of movement in your busy life schedule.

Get ready to uncover the most powerful secret of optimal human health. Be ready to move more.  

To continue reading, get your hands on the finest eBook on the subject…

 CONTENT

- INTRODUCTION

- GRAVITY 101 

- WHY SITTING KILLS 

- THE 10,000 STEPS/DAY REVOLUTION 

- MOVEMENT AND IMMUNITY 

- THE ANCESTOR’S LIFE VS OURS 

a. HOW, OUR ANCESTORS SPENT THEIR DAY 

b. HOW WE SPEND OUT DAY 

- SCIENCE OF MECHANOTRANSDUCTION  

- THE FLACCID FIN SYNDROME 

- HORMESIS – WHAT DOESN’T KILLS YOU MAKES YOU STRONGER 

- MOVE MORE LOSE MORE 

- “SITTING IS THE NEW SMOKING” – IS IT? 

- NEAT (ANON-EXERCISE ACTIVITY THERMOGENESIS) 

- INACTIVITY AND THE OF BRAIN 

- EXCESSIVE SITTING AND LOW BACK PAIN THE SOLUTION 

 

 

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