Born To Move

(27 customer reviews)

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Right from concept of 10,000 steps/day, to why sitting kills. From the effect of human movement on brain and immunity, to the ill-effects of captivity in Orcas. From science of Mechanotransduction to the concept of Hormesis; “Born to Move” will give you everything you need to learn about human movement and how to move-more.

What you will get in Born to Move

Course Notes

With almost 170 pages of course notes, & 16 video lessons, this course will give you a deep insight into the concepts of human movement, effect of gravity on the human body, why sitting kills, how our ancestors moved much than us, the concept of NEAT, relation of excessive sitting to back pain, and much more…

Complete knowledge about Proteins

Right from concept of 10,000 steps/day, to why sitting kills. From the effect of human movement on brain and immunity, to the ill-effects of captivity in Orcas. From science of Mechanotransduction to the concept of Hormesis; “Born to Move” will give you everything you need to learn about human movement and how to move-more.

Most Exclusive Certification Course

“Born To Move”, is the one of the most unique & exclusive certification courses on the concept of human movement and dangers of inactivity.

Overview

15+ Lessons
English & Hindi

Why Born to Move?

You are eating the perfect diet & hitting the gym virtually every day of the week. But, you are still struggling with your weight issues. Why? Because you’re missing the most important component of human health. A component we aren’t talking about. A component so simple, yet so deep.

The Human Movement.

The human body is genetically not designed to sit and eat less, but to eat adequate and move more. The primary difference between you and your ancestors is the overall movement. People today are spending hours together sitting in a stationary position, and this excessive sitting is killing you.

Sitting is termed as the new smoking, and this course will answer some of the most intriguing questions pertaining to human movement and its relation to health and diseases. These are those concepts which have been side-lined because many thought them to be totally insignificant. But they have come back with a vengeance to haunt us and this time it may be too late if we don’t take an action as a whole.

This ‘first-of-its-kind’ course takes into account the human evolution and how the nature intended us to be. The difference in the lifestyle of our hunter gatherer forefathers and ours, why and how just moving more is linked with an increase in brain health and reduction in the risk of various diseases, and tips and tricks to include a variety of movement in your busy life schedule.

The course starts from an amazing research on an aspect of our lives, which is all around us, but we take it for granted, not knowing its importance – Gravity. We have been taught nothing much about gravity in schools, at least never in the way it effects the human health.

You’ll love the research comparing the physiological effects on astronauts, and to that on humans on earth. How being sedentary on earth had the same effects on the body, as astronauts have on them without gravity. This is followed by an amazing insight into how sitting is killing us and the 10,000steps/day rule. How human movement effects your immunity and your brain. How, not just humans, but even animals are effected when their movement is restricted. How sitting excessively is one of the strongest links to low back pain.

At the end, there is an entire video on how to move more, and hacks to include walks and movement in your daily life. Get ready to uncover the most powerful secret of optimal human health, and be ready to Move More!

Key features

Get started with ease

All the course notes, along with the lecture videos, are available 24/7, on a click of a button, wherever you are in the world.

Improve your knowledge about Human Health

“Born to Move” is one of the most unique courses, which will give you complete know how about human movement, it’s associated facts, and how to incorporate movement in your life.

Get access to notes

In ‘Born to Move’, 170 pages of course notes, & 16 video lessons.

What you will learn from this course

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Get to know your Instructor

Akshay Chopra

Akshay Chopra is a renowned fitness professional, a speaker , a writer and the owner of Indias research based platform, Werstupid. He has been transforming lives, and has addressed many a people with motivational words. Known as the Encyclopaedia of Fitness Industry, his knowledge is unparalleled.

Get a certificate after completing the course

27 reviews for Born To Move

  1. Suresh Beniwal –

    Awesome information Sir

  2. Abhishek Mishra –

    Nice

  3. Priyanshu (verified owner) –

    This course is a must watch for everyone living on this planet. One may find the content to be a bit technical but if you re-watch after some time and read the materials provided, you will understand most of it. The course is built upon analyzing, dispelling and correcting the most common habit of being in a sedentary posture and how movement is the trump card of the human fitness and how nature has evolved our bodies into that fundamental concept on which we have lost focus upon. No one can help us. It is upon each one of ourselves to educate and build our understanding continuously so that we can make the most apt choices in every sphere of our lives.

    Bye (& please educate yourselves for your own sake)!

  4. Elvis (verified owner) –

    I am working 9 hours and and I am suffering many problem but after this certification I learned more with more research. BORN TO MOVE is very important in our life. Thank you so much Akshay sir for this course. Thank you so much spread the health awareness for our community.

  5. Sumit Dinesh Nimkar –

    Nice 🙂👍🏼

  6. Imran Ali –

    “Born to Move” has completely changed the way I think about physical activity. Learning about the science of Mechanotransduction and the concept of Hormesis was mind-blowing. It’s a game-changer for anyone looking to understand why movement is essential for health.

  7. Arun Kumar (verified owner) –

    WOW what a course. So interesting and jam packed with information.

  8. ketan Dodia (verified owner) –

    “Born to Move” explains the dangers of a sedentary lifestyle and provides actionable steps to combat it. I feel more motivated than ever to stand up and move!

  9. Nikhil Dhane (verified owner) –

    Thank you akshay sir!

  10. Siddhesh Aher –

    I can’t believe how much I’ve learned from the “Born to Move” course. It’s truly life-changing. The content is well-structured, and the instructor is knowledgeable. I’ve gained a whole new perspective on movement and fitness. Highly recommended!

  11. Deepak Godhwani (verified owner) –

    This course brilliantly breaks down the concept of taking 10,000 steps a day. I now have a clear understanding of why it matters and how it impacts my overall health. “Born to Move” is a must for anyone who wants to improve their daily activity levels.

  12. Shashank Devkate –

    The instructor in this course is incredible. He is not only knowledgeable but also passionate about what he does. His enthusiasm is contagious, and it kept me motivated throughout the course.

  13. Tarique Ahmad –

    This course is worth it! I’ve seen significant improvements in my strength, flexibility, and posture. The investment in “Born to Move” is an investment in your health and well-being.

  14. Harpreet Singh (verified owner) –

    The section on why sitting kills is eye-opening. “Born to Move” explains the dangers of a sedentary lifestyle and provides actionable steps to combat it. I feel more motivated than ever to stand up and move!

  15. Nikku (verified owner) –

    I’ve taken many fitness courses in the past, but “Born to Move” is hands down the best one.It’s perfect for both beginners and experienced fitness enthusiasts.

  16. Sarthak k –

    Not only did I get physically fitter, but I also gained confidence in my abilities. “Born to Move” helped me break through mental barriers and push myself to new heights.

  17. BADAL SINGH –

    “Born to Move” delves into the connection between human movement, the brain, and immunity. It’s fascinating to learn how our physical activity levels can influence our mental and physical well-being. This course is a treasure trove of knowledge.

  18. D.kalia (verified owner) –

    Born to Move” covers a wide range of topics related to human movement. It’s a comprehensive course that leaves no stone unturned, making it a valuable resource for anyone interested in the subject.

  19. Ravi Soni –

    After completing this course, I’ve made movement a priority in my daily routine. The knowledge gained about how movement affects immunity is empowering. I feel like I have the tools to enhance my health and well-being

  20. Sandip Choudhary –

    One thing I love about this course is the flexibility it offers. It’s perfect for those with busy lives,

  21. Vicky Saluja –

    Nice Course

  22. NIkita Jha –

    Superb Akshay Sir !

  23. Preetish Kumar –

    “Born to Move” is both empowering and enlightening. It equips you with the knowledge and motivation to embrace a more active lifestyle. It’s a fantastic investment in your health.

  24. Riya Murthy –

    I was impressed by the strong scientific foundation of this course. It’s not just about exercise; it’s about understanding the physiological and psychological aspects of movement. “Born to Move” is backed by solid research.

  25. Samay Saxena –

    “Born to Move” is not just a course; it’s a lifestyle transformation. It’s a wake-up call for anyone taking their health for granted. This course will inspire you to move more and live your best life.

  26. Anu Kumari –

    Good Course

  27. Chinmay –

    Strongly recommended to everyone

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