Lipomas are common subcutaneous (under the skin) benign (non-dangerous) tumors, which comprises of fat cells. They are for the most part delicate to the touch and movable. If you try…

Frozen foods have less nutrients than fresh food – as we have already cleared that this is a major myth regarding frozen foods. It was seen that fresh fruits and…

Are fresh foods significantly richer in nutrients when compared to their frozen counterparts? When selecting frozen fruits and vegetables, are consumers sacrificing nutrition for convenience and value? And most importantly,…

Green Tea, for a last couple of years has become a hot topic of discussion in the health and fitness universe. Right from the different types of teas, be it…

In our country, you can see many eyebrows raised whenever you talk about protein supplements. A large part of the population is still strongly against the use of protein in…

Despite of multiple studies & unbiased researchers, who have exposed the useless supplements being sold in the market, there is hardly any reduction in their sales. This is because there…