Faster Cardio|Myth Or Truth
A common strategy recommended for fat burning is ‘fasted cardio’, or to do cardio first thing in the morning, on an empty stomach. This is said to enhance fat burn,…
Health Benefits Of Drinking Copper Water
Before we move on with our topic of discussion, lets understand the basics of copper as a trace mineral and its uses in the human body. Copper, an essential trace…
Do Indians Diet Lack Adequate Protein?
When we discuss a topic like this, what we need to understand is whether the context of our topic is economical or health. Because we need to understand this topic…
Protein Powder Vs Whole Foods
We need to get one thing clear in our minds, that essentially our body doesn’t care whether a type of protein comes from food or in a supplement form, when…
Greek Yogurt Vs Curd- Which Is Better
I never heard of anything like Greek yogurt, while I was growing in the capital city of India. And I am certain that few people in other states must have…
Natural Bodybuilding-Is It Possible ?
People often get confused when they hear the term natural bodybuilding. Today’s generation, especially the youngsters, don’t even believe that anyone can build a classic natural physique. When they are…
Truth About Maltodextrin
To understand maltodextrin, lets understand what are prebiotics. Prebiotics are non-digestible polysaccharides and oligosaccharides that are selectively capable of promoting the growth of beneficial lactic acid producing bacteria in the…
Why Nobody Needs A Mass Gainer ?
While exposing most of the useless supplements, I often question people the meaning of the word “supplement”. For e.g. if I tell you that there is a category of supplements…
Best Online Fitness Trainer In India|Nutritionist | Akshay Chopra
What everyone is looking for these days is happiness and the same is incomplete without good health. Therefore, Good health and fitness is a top priority for everyone nowadays, and…
Cracking And Popping Sound In Joints- Is It Safe?
This may be one of the most frequently asked questions, and everyone asking is worried, whether the cracking or popping sound coming from their joints is something serious, is it…