What video, picture, program or article will attract more eyes in fitness? The one promising a chiseled physique with a sharp set of 6-pack abs. Try adding the promise of…

When the country woke up with news of another shocking news of a heart attack, this time of the famous Indian comedian, Mr. Raju Srivastava, the question again, on everyone’s…

A new fitness trend on the same lines is making news on social media now a days, and gaining millions of views. it’s called “Dry Scooping”. Taking a pre-workout supplement…

When it comes to fitness today, youngsters suffer from this plague of stupidity and not just get confused but remain confused for years to come, until they know the truth.…

This is one query I get virtually every day either in my live sessions, or on the regular comments on my videos on various social media platforms. What is the…

Most people who understand this simple fact, can get a lot of confusions cleared about fitness and its importance in their lives. I have met thousands of clients both online…

Tell me truthfully, what was your first thought when you read such a title? For few, it sounded funny and actually quite stupid, as these individuals, know the facts, simple…

Just type ‘Beginner Supplement Stack’ on Google, and look at the results shown in the first few of the pages. You will find a list of supplements which are not…

When people tell me that they spend 2-4hrs in the gym each day, I just listen and wonder, what the hell have they been doing for such a long period…

Yohimbe is the name of an evergreen tree found in parts of central and western Africa. The bark of yohimbe contains a chemical called yohimbine, which is used to make…