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- Stretching Exercise Library
Curriculum
- 10 Sections
- 237 Lessons
- 13 Weeks
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- Glute/Hip Stretch50
- 1.0Low Lunge1 Minute
- 1.1Low Lunge With Chest Stretch1 Minute
- 1.2Chair High Lunge1 Minute
- 1.3Lizard1 Minute
- 1.4Wall Stiff Leg1 Minute
- 1.5Low Lunge Side Bend1 Minute
- 1.6Standing Cross Leg Stretch1 Minute
- 1.7The Leg Knot1 Minute
- 1.8Lying Leg Knot1 Minute
- 1.9Lying Pigeon1 Minute
- 1.10Pigeon1 Minute
- 1.11Lying Figure Four1 Minute
- 1.12Standing Figure Four1 Minute
- 1.13Diamond1 Minute
- 1.14Frog1 Minute
- 1.15Tortoise1 Minute
- 1.16Chair Figure Four1 Minute
- 1.17Leg Cradle1 Minute
- 1.18Dynamic Knee Hug1 Minute
- 1.19Lying Hip Crossover1 Minute
- 1.20Reverse Triangle1 Minute
- 1.21Short Adductor Stretch1 Minute
- 1.22Long Adductor Stretch1 Minute
- 1.23Cross Legged Twists1 Minute
- 1.24Cross Legged Forward Reach1 Minute
- 1.25Standing Glute Stretch1 Minute
- 1.26Squatting Glute Stretch1 Minute
- 1.27Lying Cross Hip Abductor Stretch1 Minute
- 1.28Seated Glute Internal Rotation Stretch1 Minute
- 1.29Seated Pretzel Stretch1 Minute
- 1.30Lying It Band Stretch1 Minute
- 1.31Squatting It Band Stretch1 Minute
- 1.32Wall It Band Stretch1 Minute
- 1.33Side Glute Stretch1 Minute
- 1.34Sumo Squat Twists1 Minute
- 1.35Outer Thigh Stretch1 Minute
- 1.36Lunging Side Stretch1 Minute
- 1.37Side Lunge Kneeling Stretch1 Minute
- 1.38Kneeling Hold Side Stretch1 Minute
- 1.39Forward Bend Side Stretch1 Minute
- 1.40Seated One Leg Extended Spinal Twist1 Minute
- 1.41Chest To Floor Twist1 Minute
- 1.42Abductor Extended Leg Stretch1 Minute
- 1.43Forward Bend Extended Leg Adductor Stretch1 Minute
- 1.44Squat Revolved Extended Leg To Side1 Minute
- 1.45Forward Bend, One Leg Crossover1 Minute
- 1.46Hooked Lying Twist1 Minute
- 1.47Seated Figure 41 Minute
- 1.48Standing Leg Extended Adductor Stretch1 Minute
- 1.49Warrior1 Minute
- Leg Stretch41
- 2.0The Waiter’s Bow1 Minute
- 2.1Lean Forward Hamstring Stretch1 Minute
- 2.2Leg Up Hamstring Stretch1 Minute
- 2.3Full Forward Bend1 Minute
- 2.4Half Pyramid Stretch1 Minute
- 2.5Full Pyramid Stretch1 Minute
- 2.6Seated Hamstring Stretch1 Minute
- 2.7Lying Hamstring Stretch1 Minute
- 2.8Wide Leg Forward Bend1 Minute
- 2.9Wide Leg Seated Stretch1 Minute
- 2.10Standing Quad Stretch1 Minute
- 2.11Anchored Quad Stretch1 Minute
- 2.12Low Lunge With Quad Stretch1 Minute
- 2.13Lying Quad Stretch1 Minute
- 2.14Side Lying Quad Stretch1 Minute
- 2.15Kneeling Position1 Minute
- 2.16Kneeling Back1 Minute
- 2.17Single Leg Kneeling Back1 Minute
- 2.18Sumo Squats1 Minute
- 2.19Lying Straddle1 Minute
- 2.20Seated Angular Leg Extension1 Minute
- 2.21Warrior1 Minute
- 2.22Dynamic Leg To Side1 Minute
- 2.23Dynamic Squat Twist 7 Reach1 Minute
- 2.24Side Lying Groin Stretch1 Minute
- 2.25On Your Back Quad Stretch1 Minute
- 2.26Bulgarian Quad Stretch1 Minute
- 2.27Seated Hamstring Stretch1 Minute
- 2.28Seated Single Leg Hamstring Stretch1 Minute
- 2.29Standing Groin Stretch1 Minute
- 2.30Squatting Groin Stretch1 Minute
- 2.31Bent Over Adductor Stretch1 Minute
- 2.32Seated Half Split Hamstring Stretch1 Minute
- 2.33Single Leg Pike Against The Wall Hamstring Stretch1 Minute
- 2.34Seated Adductor Split1 Minute
- 2.35Bent Sliding Split Hamstring Stretch1 Minute
- 2.36Pronated Bench Single Leg Quad Stretch1 Minute
- 2.37Pike Scorpions1 Minute
- 2.38Lizard Stretch1 Minute
- 2.39Pike Stretch1 Minute
- 2.40Split Leg Bent Hamstring Stretch1 Minute
- Shoulder Stretches31
- 3.0Shoulder Blade Reach Stretch1 Minute
- 3.1Posterior Shoulder Stretch1 Minute
- 3.2Advanced Arm Wrap1 Minute
- 3.3Chest_Shoulder Stretch1 Minute
- 3.4Seated Behind Back Straight Arm Reach1 Minute
- 3.5Flyaway1 Minute
- 3.6Dynamic Kneeling Shoulder Push1 Minute
- 3.7Dynamic Seated Shoulder Push1 Minute
- 3.8Standing Straight Arm Rotation1 Minute
- 3.9Standing Straight Arm Shoulder Rotation1 Minute
- 3.10Pronated Reach Back_Turn1 Minute
- 3.11Dynamic Rotated Flyaway1 Minute
- 3.124-Legged Table1 Minute
- 3.13Reverse Plank1 Minute
- 3.14Camel1 Minute
- 3.15Shoulder Floor Stretch1 Minute
- 3.16Bench Shoulder Stretch1 Minute
- 3.17Shoulder Bent Arm Behind The Back Stretch1 Minute
- 3.18Arm Wrestling Cross Stretch1 Minute
- 3.19Rear Extended Shoulder Stretch1 Minute
- 3.20Hands Behind Back Bent Over Rotation1 Minute
- 3.21Shoulder Crossover Stretch1 Minute
- 3.22Elbow Out Rotator Stretch1 Minute
- 3.23Elbow Rear Stretch Swings1 Minute
- 3.24Overhead Arm Stretch Forward Bend1 Minute
- 3.25Shoulder Back Dips Stretch1 Minute
- 3.26Rabbit Pose Shoulder Stretch1 Minute
- 3.27Rear Shoulder Stretch Hyperextension On Toes1 Minute
- 3.28Rear Shoulder Kneeling Hyperextension1 Minute
- 3.29Cross Legged Overhead Shoulder Stretch1 Minute
- 3.30Shoulder Hyperextension With Support1 Minute
- Wrists & Hands Stretch8
- Neck Stretches13
- 5.0Neck Extensor Stretch1 Minute
- 5.1Trapezius Stretch1 Minute
- 5.2Neck Flexor Stretch1 Minute
- 5.3Reach Behind Head Tilt1 Minute
- 5.4Seated Trapezius Stretch1 Minute
- 5.5Behind The Neck One Arm Cross Neck Stretch1 Minute
- 5.6Shoulder Stand1 Minute
- 5.7Shoulder Stand, Feet Behind1 Minute
- 5.8Neck Stretch Diagonals1 Minute
- 5.9Head Nod1 Minute
- 5.10Clasped Hands Neck Stretch1 Minute
- 5.11Head Roll1 Minute
- 5.12Head Turn1 Minute
- Head3
- Chest Stretch26
- 7.0Bent Arm Chest Stretch1 Minute
- 7.1Kneeling Reach1 Minute
- 7.2Bent Elbow Overhead Chest Stretch1 Minute
- 7.3Lying Pectoral Stretch1 Minute
- 7.4Both Arms Against Wall1 Minute
- 7.5Kneeling Bench Chest Stretch1 Minute
- 7.6Binding Twist1 Minute
- 7.7Revolved Triangle1 Minute
- 7.8Bow Pose1 Minute
- 7.9Camel Pose Chest Stretch1 Minute
- 7.10Chest Opener Side Twist1 Minute
- 7.11Seated Chest Rotation1 Minute
- 7.12Single Leg Bow Pose1 Minute
- 7.13Garuda Pose1 Minute
- 7.14Cow Face Pose1 Minute
- 7.15Crane Pose Tip Toe1 Minute
- 7.16Feet Spread Back Bend1 Minute
- 7.17Squat Behind The Back Twist1 Minute
- 7.18Revolved Feet Spread Out Stretch1 Minute
- 7.19Revolved Lunge Stretch1 Minute
- 7.20Half Kneel Both Hands To Foot1 Minute
- 7.21Kneeling On Toes Behind The Back Stretch1 Minute
- 7.22Fish Pose Back Bend1 Minute
- 7.23Fish Pose Extended Back Bend1 Minute
- 7.24Fish Pose Extended Back Bend1 Minute
- 7.25Straight Arm Chest Stretch1 Minute
- Arm Stretch5
- Back & Stand Stretch44
- 9.0Seated Behind The Back Stretch1 Minute
- 9.1Standing Twists1 Minute
- 9.2Hand Grasp Overhead Pulls1 Minute
- 9.3Standing Overhead Side Bends1 Minute
- 9.4Standing Back Bends1 Minute
- 9.5Kneeling Side Stretch1 Minute
- 9.6Child Pose1 Minute
- 9.7Child Pose Hand Clasped Above1 Minute
- 9.8Lying Twist1 Minute
- 9.9Standing Upper Back Rounder1 Minute
- 9.10Seated Rounder Back Stretch1 Minute
- 9.11All Fours Back Twist1 Minute
- 9.12Double Leg Hugs1 Minute
- 9.13Single Leg Hug1 Minute
- 9.14Snake1 Minute
- 9.15Sphinx1 Minute
- 9.1690 Degree Back Stretch1 Minute
- 9.17Seated Forward Reach1 Minute
- 9.18Extended Angle1 Minute
- 9.19Dynamic Cross Reach1 Minute
- 9.20Dynamic Cobra Hip Twists1 Minute
- 9.21Groin And Back Stretch1 Minute
- 9.22Upward Stretch1 Minute
- 9.23Seated Spinal Stretch1 Minute
- 9.24Both Arm Hang1 Minute
- 9.25Single Arm Hang1 Minute
- 9.26Pronated Opening Out Twists1 Minute
- 9.27One Arm Back Stretch1 Minute
- 9.28Seated Side Reach Lat Stretch1 Minute
- 9.29Seated Bent Over Lat Stretch1 Minute
- 9.30Bent Over Traps Rhomboids Stretch1 Minute
- 9.31Seated Traps Rhomboids Stretch1 Minute
- 9.32Hip Up Straight Leg Stretch1 Minute
- 9.33Hip Up Curl Leg Split Stretch1 Minute
- 9.34Seated Cross Leg Torso Lateral Bends1 Minute
- 9.35Seated Split Leg Rorse Lateral Bends1 Minute
- 9.36Hanging Lateral Torso Stretch1 Minute
- 9.37Kneeling Hip Up Forward Bends1 Minute
- 9.38Bound Revolved Back Stretch1 Minute
- 9.39Lunging Forward Twist1 Minute
- 9.40Kneeling Back Twist Up1 Minute
- 9.41Cross Leg Overhead Arm Extensions1 Minute
- 9.42Striking Cobra1 Minute
- 9.43Overhead Against The Wall Single Arm Stretch1 Minute
- Calf; Ankle & Feet Stretch16
- 10.0Ankle Roll1 Minute
- 10.1Heel Toe Rocking1 Minute
- 10.2Walking Dog1 Minute
- 10.3Seated Toe Flexion Extension1 Minute
- 10.4Step Stretch1 Minute
- 10.5Downward Facing Dog1 Minute
- 10.6S-Legged Dog1 Minute
- 10.7Ankle Windscreen Wipers1 Minute
- 10.8Kneeling Calf Stretch1 Minute
- 10.9Kneeling Sole Stretch1 Minute
- 10.10Kneeling Shin Stretch1 Minute
- 10.11Wall Calf Stretch1 Minute
- 10.12Leaning Calf Stretch1 Minute
- 10.13Crouch Heel Back Calf Stretch1 Minute
- 10.14Reclined Achilles Stretch Hand To Opposite Toe1 Minute
- 10.15All Fours Quad Stretch1 Minute