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  • Stretching Exercise Library

Stretching Exercise Library

Curriculum

  • 10 Sections
  • 237 Lessons
  • 13 Weeks
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  • Glute/Hip Stretch
    50
    • 1.0
      Low Lunge
      1 Minute
    • 1.1
      Low Lunge With Chest Stretch
      1 Minute
    • 1.2
      Chair High Lunge
      1 Minute
    • 1.3
      Lizard
      1 Minute
    • 1.4
      Wall Stiff Leg
      1 Minute
    • 1.5
      Low Lunge Side Bend
      1 Minute
    • 1.6
      Standing Cross Leg Stretch
      1 Minute
    • 1.7
      The Leg Knot
      1 Minute
    • 1.8
      Lying Leg Knot
      1 Minute
    • 1.9
      Lying Pigeon
      1 Minute
    • 1.10
      Pigeon
      1 Minute
    • 1.11
      Lying Figure Four
      1 Minute
    • 1.12
      Standing Figure Four
      1 Minute
    • 1.13
      Diamond
      1 Minute
    • 1.14
      Frog
      1 Minute
    • 1.15
      Tortoise
      1 Minute
    • 1.16
      Chair Figure Four
      1 Minute
    • 1.17
      Leg Cradle
      1 Minute
    • 1.18
      Dynamic Knee Hug
      1 Minute
    • 1.19
      Lying Hip Crossover
      1 Minute
    • 1.20
      Reverse Triangle
      1 Minute
    • 1.21
      Short Adductor Stretch
      1 Minute
    • 1.22
      Long Adductor Stretch
      1 Minute
    • 1.23
      Cross Legged Twists
      1 Minute
    • 1.24
      Cross Legged Forward Reach
      1 Minute
    • 1.25
      Standing Glute Stretch
      1 Minute
    • 1.26
      Squatting Glute Stretch
      1 Minute
    • 1.27
      Lying Cross Hip Abductor Stretch
      1 Minute
    • 1.28
      Seated Glute Internal Rotation Stretch
      1 Minute
    • 1.29
      Seated Pretzel Stretch
      1 Minute
    • 1.30
      Lying It Band Stretch
      1 Minute
    • 1.31
      Squatting It Band Stretch
      1 Minute
    • 1.32
      Wall It Band Stretch
      1 Minute
    • 1.33
      Side Glute Stretch
      1 Minute
    • 1.34
      Sumo Squat Twists
      1 Minute
    • 1.35
      Outer Thigh Stretch
      1 Minute
    • 1.36
      Lunging Side Stretch
      1 Minute
    • 1.37
      Side Lunge Kneeling Stretch
      1 Minute
    • 1.38
      Kneeling Hold Side Stretch
      1 Minute
    • 1.39
      Forward Bend Side Stretch
      1 Minute
    • 1.40
      Seated One Leg Extended Spinal Twist
      1 Minute
    • 1.41
      Chest To Floor Twist
      1 Minute
    • 1.42
      Abductor Extended Leg Stretch
      1 Minute
    • 1.43
      Forward Bend Extended Leg Adductor Stretch
      1 Minute
    • 1.44
      Squat Revolved Extended Leg To Side
      1 Minute
    • 1.45
      Forward Bend, One Leg Crossover
      1 Minute
    • 1.46
      Hooked Lying Twist
      1 Minute
    • 1.47
      Seated Figure 4
      1 Minute
    • 1.48
      Standing Leg Extended Adductor Stretch
      1 Minute
    • 1.49
      Warrior
      1 Minute
  • Leg Stretch
    41
    • 2.0
      The Waiter’s Bow
      1 Minute
    • 2.1
      Lean Forward Hamstring Stretch
      1 Minute
    • 2.2
      Leg Up Hamstring Stretch
      1 Minute
    • 2.3
      Full Forward Bend
      1 Minute
    • 2.4
      Half Pyramid Stretch
      1 Minute
    • 2.5
      Full Pyramid Stretch
      1 Minute
    • 2.6
      Seated Hamstring Stretch
      1 Minute
    • 2.7
      Lying Hamstring Stretch
      1 Minute
    • 2.8
      Wide Leg Forward Bend
      1 Minute
    • 2.9
      Wide Leg Seated Stretch
      1 Minute
    • 2.10
      Standing Quad Stretch
      1 Minute
    • 2.11
      Anchored Quad Stretch
      1 Minute
    • 2.12
      Low Lunge With Quad Stretch
      1 Minute
    • 2.13
      Lying Quad Stretch
      1 Minute
    • 2.14
      Side Lying Quad Stretch
      1 Minute
    • 2.15
      Kneeling Position
      1 Minute
    • 2.16
      Kneeling Back
      1 Minute
    • 2.17
      Single Leg Kneeling Back
      1 Minute
    • 2.18
      Sumo Squats
      1 Minute
    • 2.19
      Lying Straddle
      1 Minute
    • 2.20
      Seated Angular Leg Extension
      1 Minute
    • 2.21
      Warrior
      1 Minute
    • 2.22
      Dynamic Leg To Side
      1 Minute
    • 2.23
      Dynamic Squat Twist 7 Reach
      1 Minute
    • 2.24
      Side Lying Groin Stretch
      1 Minute
    • 2.25
      On Your Back Quad Stretch
      1 Minute
    • 2.26
      Bulgarian Quad Stretch
      1 Minute
    • 2.27
      Seated Hamstring Stretch
      1 Minute
    • 2.28
      Seated Single Leg Hamstring Stretch
      1 Minute
    • 2.29
      Standing Groin Stretch
      1 Minute
    • 2.30
      Squatting Groin Stretch
      1 Minute
    • 2.31
      Bent Over Adductor Stretch
      1 Minute
    • 2.32
      Seated Half Split Hamstring Stretch
      1 Minute
    • 2.33
      Single Leg Pike Against The Wall Hamstring Stretch
      1 Minute
    • 2.34
      Seated Adductor Split
      1 Minute
    • 2.35
      Bent Sliding Split Hamstring Stretch
      1 Minute
    • 2.36
      Pronated Bench Single Leg Quad Stretch
      1 Minute
    • 2.37
      Pike Scorpions
      1 Minute
    • 2.38
      Lizard Stretch
      1 Minute
    • 2.39
      Pike Stretch
      1 Minute
    • 2.40
      Split Leg Bent Hamstring Stretch
      1 Minute
  • Shoulder Stretches
    31
    • 3.0
      Shoulder Blade Reach Stretch
      1 Minute
    • 3.1
      Posterior Shoulder Stretch
      1 Minute
    • 3.2
      Advanced Arm Wrap
      1 Minute
    • 3.3
      Chest_Shoulder Stretch
      1 Minute
    • 3.4
      Seated Behind Back Straight Arm Reach
      1 Minute
    • 3.5
      Flyaway
      1 Minute
    • 3.6
      Dynamic Kneeling Shoulder Push
      1 Minute
    • 3.7
      Dynamic Seated Shoulder Push
      1 Minute
    • 3.8
      Standing Straight Arm Rotation
      1 Minute
    • 3.9
      Standing Straight Arm Shoulder Rotation
      1 Minute
    • 3.10
      Pronated Reach Back_Turn
      1 Minute
    • 3.11
      Dynamic Rotated Flyaway
      1 Minute
    • 3.12
      4-Legged Table
      1 Minute
    • 3.13
      Reverse Plank
      1 Minute
    • 3.14
      Camel
      1 Minute
    • 3.15
      Shoulder Floor Stretch
      1 Minute
    • 3.16
      Bench Shoulder Stretch
      1 Minute
    • 3.17
      Shoulder Bent Arm Behind The Back Stretch
      1 Minute
    • 3.18
      Arm Wrestling Cross Stretch
      1 Minute
    • 3.19
      Rear Extended Shoulder Stretch
      1 Minute
    • 3.20
      Hands Behind Back Bent Over Rotation
      1 Minute
    • 3.21
      Shoulder Crossover Stretch
      1 Minute
    • 3.22
      Elbow Out Rotator Stretch
      1 Minute
    • 3.23
      Elbow Rear Stretch Swings
      1 Minute
    • 3.24
      Overhead Arm Stretch Forward Bend
      1 Minute
    • 3.25
      Shoulder Back Dips Stretch
      1 Minute
    • 3.26
      Rabbit Pose Shoulder Stretch
      1 Minute
    • 3.27
      Rear Shoulder Stretch Hyperextension On Toes
      1 Minute
    • 3.28
      Rear Shoulder Kneeling Hyperextension
      1 Minute
    • 3.29
      Cross Legged Overhead Shoulder Stretch
      1 Minute
    • 3.30
      Shoulder Hyperextension With Support
      1 Minute
  • Wrists & Hands Stretch
    8
    • 4.0
      Wrist Roll
      1 Minute
    • 4.1
      Squeeze_Spread
      1 Minute
    • 4.2
      Wrist Extensor Stretch
      1 Minute
    • 4.3
      Wrist Flexor Stretch
      1 Minute
    • 4.4
      Kneeling Wrist Flexor Stretch
      1 Minute
    • 4.5
      Kneeling Wrist Extensor Stretch
      1 Minute
    • 4.6
      Praying Stretches
      1 Minute
    • 4.7
      Forearm Stretch
      1 Minute
  • Neck Stretches
    13
    • 5.0
      Neck Extensor Stretch
      1 Minute
    • 5.1
      Trapezius Stretch
      1 Minute
    • 5.2
      Neck Flexor Stretch
      1 Minute
    • 5.3
      Reach Behind Head Tilt
      1 Minute
    • 5.4
      Seated Trapezius Stretch
      1 Minute
    • 5.5
      Behind The Neck One Arm Cross Neck Stretch
      1 Minute
    • 5.6
      Shoulder Stand
      1 Minute
    • 5.7
      Shoulder Stand, Feet Behind
      1 Minute
    • 5.8
      Neck Stretch Diagonals
      1 Minute
    • 5.9
      Head Nod
      1 Minute
    • 5.10
      Clasped Hands Neck Stretch
      1 Minute
    • 5.11
      Head Roll
      1 Minute
    • 5.12
      Head Turn
      1 Minute
  • Head
    3
    • 6.0
      Head Roll
      1 Minute
    • 6.1
      Head Nod
      1 Minute
    • 6.2
      Head Turn
  • Chest Stretch
    26
    • 7.0
      Bent Arm Chest Stretch
      1 Minute
    • 7.1
      Kneeling Reach
      1 Minute
    • 7.2
      Bent Elbow Overhead Chest Stretch
      1 Minute
    • 7.3
      Lying Pectoral Stretch
      1 Minute
    • 7.4
      Both Arms Against Wall
      1 Minute
    • 7.5
      Kneeling Bench Chest Stretch
      1 Minute
    • 7.6
      Binding Twist
      1 Minute
    • 7.7
      Revolved Triangle
      1 Minute
    • 7.8
      Bow Pose
      1 Minute
    • 7.9
      Camel Pose Chest Stretch
      1 Minute
    • 7.10
      Chest Opener Side Twist
      1 Minute
    • 7.11
      Seated Chest Rotation
      1 Minute
    • 7.12
      Single Leg Bow Pose
      1 Minute
    • 7.13
      Garuda Pose
      1 Minute
    • 7.14
      Cow Face Pose
      1 Minute
    • 7.15
      Crane Pose Tip Toe
      1 Minute
    • 7.16
      Feet Spread Back Bend
      1 Minute
    • 7.17
      Squat Behind The Back Twist
      1 Minute
    • 7.18
      Revolved Feet Spread Out Stretch
      1 Minute
    • 7.19
      Revolved Lunge Stretch
      1 Minute
    • 7.20
      Half Kneel Both Hands To Foot
      1 Minute
    • 7.21
      Kneeling On Toes Behind The Back Stretch
      1 Minute
    • 7.22
      Fish Pose Back Bend
      1 Minute
    • 7.23
      Fish Pose Extended Back Bend
      1 Minute
    • 7.24
      Fish Pose Extended Back Bend
      1 Minute
    • 7.25
      Straight Arm Chest Stretch
      1 Minute
  • Arm Stretch
    5
    • 8.0
      Elbow Bent Elbow Pulls
      1 Minute
    • 8.1
      Kneeling Elbow Push
      1 Minute
    • 8.2
      Kneeling Bicep_Forearm Stretch
      1 Minute
    • 8.3
      Wall Overhead Tricep Stretch
      1 Minute
    • 8.4
      Behind Back Straight Arm Bicep Stretch
      1 Minute
  • Back & Stand Stretch
    44
    • 9.0
      Seated Behind The Back Stretch
      1 Minute
    • 9.1
      Standing Twists
      1 Minute
    • 9.2
      Hand Grasp Overhead Pulls
      1 Minute
    • 9.3
      Standing Overhead Side Bends
      1 Minute
    • 9.4
      Standing Back Bends
      1 Minute
    • 9.5
      Kneeling Side Stretch
      1 Minute
    • 9.6
      Child Pose
      1 Minute
    • 9.7
      Child Pose Hand Clasped Above
      1 Minute
    • 9.8
      Lying Twist
      1 Minute
    • 9.9
      Standing Upper Back Rounder
      1 Minute
    • 9.10
      Seated Rounder Back Stretch
      1 Minute
    • 9.11
      All Fours Back Twist
      1 Minute
    • 9.12
      Double Leg Hugs
      1 Minute
    • 9.13
      Single Leg Hug
      1 Minute
    • 9.14
      Snake
      1 Minute
    • 9.15
      Sphinx
      1 Minute
    • 9.16
      90 Degree Back Stretch
      1 Minute
    • 9.17
      Seated Forward Reach
      1 Minute
    • 9.18
      Extended Angle
      1 Minute
    • 9.19
      Dynamic Cross Reach
      1 Minute
    • 9.20
      Dynamic Cobra Hip Twists
      1 Minute
    • 9.21
      Groin And Back Stretch
      1 Minute
    • 9.22
      Upward Stretch
      1 Minute
    • 9.23
      Seated Spinal Stretch
      1 Minute
    • 9.24
      Both Arm Hang
      1 Minute
    • 9.25
      Single Arm Hang
      1 Minute
    • 9.26
      Pronated Opening Out Twists
      1 Minute
    • 9.27
      One Arm Back Stretch
      1 Minute
    • 9.28
      Seated Side Reach Lat Stretch
      1 Minute
    • 9.29
      Seated Bent Over Lat Stretch
      1 Minute
    • 9.30
      Bent Over Traps Rhomboids Stretch
      1 Minute
    • 9.31
      Seated Traps Rhomboids Stretch
      1 Minute
    • 9.32
      Hip Up Straight Leg Stretch
      1 Minute
    • 9.33
      Hip Up Curl Leg Split Stretch
      1 Minute
    • 9.34
      Seated Cross Leg Torso Lateral Bends
      1 Minute
    • 9.35
      Seated Split Leg Rorse Lateral Bends
      1 Minute
    • 9.36
      Hanging Lateral Torso Stretch
      1 Minute
    • 9.37
      Kneeling Hip Up Forward Bends
      1 Minute
    • 9.38
      Bound Revolved Back Stretch
      1 Minute
    • 9.39
      Lunging Forward Twist
      1 Minute
    • 9.40
      Kneeling Back Twist Up
      1 Minute
    • 9.41
      Cross Leg Overhead Arm Extensions
      1 Minute
    • 9.42
      Striking Cobra
      1 Minute
    • 9.43
      Overhead Against The Wall Single Arm Stretch
      1 Minute
  • Calf; Ankle & Feet Stretch
    16
    • 10.0
      Ankle Roll
      1 Minute
    • 10.1
      Heel Toe Rocking
      1 Minute
    • 10.2
      Walking Dog
      1 Minute
    • 10.3
      Seated Toe Flexion Extension
      1 Minute
    • 10.4
      Step Stretch
      1 Minute
    • 10.5
      Downward Facing Dog
      1 Minute
    • 10.6
      S-Legged Dog
      1 Minute
    • 10.7
      Ankle Windscreen Wipers
      1 Minute
    • 10.8
      Kneeling Calf Stretch
      1 Minute
    • 10.9
      Kneeling Sole Stretch
      1 Minute
    • 10.10
      Kneeling Shin Stretch
      1 Minute
    • 10.11
      Wall Calf Stretch
      1 Minute
    • 10.12
      Leaning Calf Stretch
      1 Minute
    • 10.13
      Crouch Heel Back Calf Stretch
      1 Minute
    • 10.14
      Reclined Achilles Stretch Hand To Opposite Toe
      1 Minute
    • 10.15
      All Fours Quad Stretch
      1 Minute
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